There are online calculators available to answer your this query. Ideal body weight calculator checks your ideal weight based on your height.
There are many benefits of knowing your ideal body weight:
- It gives you insight about health status. Being 2-5 kg over weight or more than that is a health concern.
- Many times person is right on the scale but has some love handles. He feels that he is obese or over weight...but its not so.
- There is range for ideal weight. It is based on height.
- Two persons weighing 60 kg may have different looks. so its is not like one is over weight or another is thin.
- Consider your weight range and decide your target weight.
- Being very thin is not good for health. If you are below 2 kg to your given range you need to increase weight...at the same time if you are above 1-2 kg than given range get moving!
Get going....Check your ideal body weight and make necessary changes in your routine!